According to Dr. I-Min Lee, a professor of epidemiology at the Harvard T.H. Chan School of Public Health and an expert on step counts and health , the 10,000-steps target became popular in Japan in the 1960s. A clock maker, hoping to capitalize on interest in fitness after the 1964 Tokyo Olympic Games, mass-produced a pedometer with a name that, when written in Japanese characters, resembled a walking man. It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. - Do We Really Need to Take 10,000 Steps a Day for Our Health?а как же после не значит вследствие? мухлюете как всегда, ребята
A 2019 study by Dr. Lee and her colleagues found that women in their 70s who managed as few as 4,400 steps a day reduced their risk of premature death by about 40 percent, compared to women completing 2,700 or fewer steps a day.
expert on step counts and health my ass
а вот еще propter hoc: Девушки начали массово рассказывать о росте груди после вакцинации / My boobs BALLOONED after the Covid jab, I’ve always been an A-cup but now I’m a C
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